10-12 lat 10, Materiały Szkoleniowe Łukasz, uefa b kurs 2013, konspekty, treningi 6-12 lat
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//-->Coaching at the Grass RootsIT’S PRACTICE TIME!10-12 year oldsSEASON 2, PART VIPassing and ShootingKey Factors:1. eye on ball2. get behind ball as it is moving towards you3. select controlling surface4. present surface5. relax surface as ball touches it6. look up7. look down at ball8. strike ball to targetLet’s Practice!10-12 year oldsEQUIPMENT CHECK:Balls, cones, and bibs.The Canadian Soccer AssociationPage1 of 6Warm-Up(10 minutes)Line Drill (part 1)Set-Up:players in groups of 4 or 5.1 ball per group2 cones, 12m apartX3X2X1^12m^X5X4X1 pushes ball to X5.X1 follows the pass.X5 controls, pushes ball back to X2 and follows pass.Continue.Line Drill (part2)Move cones to 15m apart.Place one player in the middle, but off to one side (X1).X3X2^X1X215m^X4X5The Canadian Soccer AssociationPage2 of 6X2 passes ball to X1.X2 runs towards X4.X1 pushes ball with one touch into path of X2.X2 passes ball to X4.X4 repeats this sequence with X1.Repeat.Coach, the player initiating the passing to X1 must time his/her run so thatthere is no stopping or waiting for the ball.Try to get X1 to pass the ball on ONE touch. The player getting the ballback “one touches” to the player waiting in line.Rotate the player in the middle.Progression:Put X1 directly in the middle between the two cones. Server, as soon as the ballis passed, moves either left or right of the player in the middle. The middleplayer then lays the ball off into the path of the server who passes it to the nextplayer in line. The player in the middle then turns to face the new server.Technique Development(10 minutes)(lay off pass leading to a shot on goal)Players line up with a ball 10m outside of penalty area.Coach, arrange distances to suit the age and ability of your players.Coach, at first, stands just inside of the penalty area. (“target man” position)^K^C10mX1X2X3The Canadian Soccer AssociationPage3 of 6X1 passes the ball to the coach. Coach lays the ball off into the path of X1. X1shoots on goal.Repeat with other players.After each shot, players get ball and go to the back of the line.Once the routine is set, put a player in the coach’s position and repeat.Rotate “target man” every 2 minutes.Progression:Put a “passive” defender on the target man. BUT, defender must keep close totarget man.Coach, watch for the proper timing of the “cross” from X1 into the penaltyarea as well as the run of X2. X2 and the ball must arrive together for theshot. X2 must not have to stand and wait for the cross. TIMING ISEVERYTHING!The pass (cross from X1) MUST be away from the keeper, not square, as itis then very easy for the keeper to intercept the pass.Technique Development(10 minutes)(lay off pass, leading to a cross, leading to a shot on goal)Coach is the “target man” to start. He/she stands just inside the penalty area.Half of the team, each with a ball, stands outside the corner of the penalty area.Half of the team, each without a ball, stands in a line outside of the D.Coach, arrange the distances to suit the age and ability of your players.^KX2C^X110mX2XXThe Canadian Soccer AssociationX1XXPage4 of 6X1 passes to the coach.Coach lays off the ball wide to X1 who is running past the coach.X1 gets the ball under control, looks back towards X2 who is running towards thegoal ands passes back to X2 (and away from the keeper.)X2 shoots or, if needed, controls the ball and then shoots on goal.Progression:Move to the other side of the penalty area.Small-Sided Game with a “target man”(25 minutes)Set-Up:two 25m x 35m fields4v4 including a keeper^XK^TXX^K^TXOOOT^K^^two 25m x 35m fieldsOTK^Coach designates a “target man” for each team. The play is normal, BUTthere must be a pass to the target man in front of the net, a lay off pass,then the cross in order for the team to score.Rotate teams every 8 minutes.The Canadian Soccer AssociationPage5 of 6
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