10-12 lat 11, Materiały Szkoleniowe Łukasz, uefa b kurs 2013, konspekty, treningi 6-12 lat
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//-->Coaching at the Grass RootsIT’S PRACTICE TIME!10-12 year oldsSEASON 2, PART VPassing and Shootingwith the “laces”Key Factors in Control:Watch for head movement.As the ball comes towards the player, he/she watches the ball. Theplayer controls the ball with first touch just out in front of him/her. Theplayer looks up to find a target, then looks down and strikes the ball.Key Factors in Passing:The ball must be out in front at a comfortable distance (one step).Player takes a step and places the non-kicking foot a comfortabledistance (30 cm to 40 cm) to the side of the ball. Player looks at theball and, in one motion, kicks the ball with the “laces” to the targetplayer. The follow-through of the kicking foot must be directlytowards the target.The Canadian Soccer AssociationPage1 of 6Let’s Practice!10-12 year oldsEQUIPMENT CHECK:Balls, cones, and bibs.Warm-Up(10 minutes)Set-Up:Place one line of cones 5m apart. Make another line of cones opposite to thefirst line. The two lines should be 15m from each other.Organize your team into groups of 4.XX^15m/20mXX^XX^XX^^XX^XX^XX^XXPlayers do a line drill passing and moving across the line. The 15m distance willtest their accuracy.Hit the ball with the “laces”.Coach, remind the players that•they must strike the ball the same way they were doing in the passingdrill.•that the head movement is the same as they run for the ball (They lookat it – head down. They touch the ball. Now head up to see what part ofthe goal to shoot at and to see what the keeper is doing. Then lookdown at the ball and strike it. So – head down, head up, head downagain!)After 5 minutes, move the lines of cones to 20m apart.The Canadian Soccer AssociationPage2 of 6Skill: Passing and Shooting(10 minutes)Set-Up:Divide the team into groups of 5. Each group plays with one keeper, 2 cones, 2or 3 balls. Use the cones to make a goal 6m wide.^X(pass)X(control, pass)K(shot)(shot)X^XKeeper starts by rolling a ball to a player in one of the groups. This player is tocontrol the ball, pass it front of the other player who runs on to the ball and takesa shot.If the keeper saves it, he rolls the ball to the other group who do the same.If the ball goes through to the other side of the goal, the player receiving the ballcontrols it and passes the ball in front of his/her partner who controls it with onetouch and shoots.REMIND PLAYERS OF THE HEAD MOVEMENT IN CONTROL ANDPASSING/SHOOTING!Skill: Passing/Shooting with a “defender” present(10 minutes)Set-Up:Use the same set-up as in previous drill. Divide players into groups of 7 – one isa keeper. Each group needs two cones, 3 or 4 balls, and coloured bibs (or someother way to identify who is defending).XDX^K^DXXThe Canadian Soccer AssociationPage3 of 6Follow instructions as in previous drill but now introduce a defender whopressures the players on his/her side of the goal.Coach, you may limit what you allow the defender to do, i.e. start him/herjust walking, then jogging, then full speed running.The defender must be rotated every 2 minutes.Now it is control, pass, shoot, and avoiding losing control of the ball to thedefender. THIS IS A DIFFICULT STEP!Skill: Passing and Shooting(10 minutes)Set-Up:Set up two goals 30m apart on a field 25m wide. Play 2v2 games with keepers.Give each keeper half of the balls.XXXX^K1XXXX^^K2^XXXXXXXX(30m x 25m)Game 1:Keeper #1 rolls a ball left or right out onto the field of play. A player from eachside of his/her goal goes after the ball and takes it to shoot on the opposing goal.As soon as keeper #1 rolls the ball, two players (one from each side of the goal)from the other end run out to defend.If the ball is lost to the other team of two, the games continues until a goal isscored or the ball goes out of play.Keeper #2 now serves the ball in the same manner.Keepers alternate serves.Coach, encourage:The Canadian Soccer AssociationPage4 of 6•••passingcreative runs by the player without the ball or the player with the balltaking a shot if it is on without making a passALWAYS ENCOURAGE TAKING A SHOT IF IT IS ON!After 5 minutes, change the type of keeper serve.Now the keeper throws or rolls the ball to the opposing goal. When the playersthere receive the ball, they attack the other net. Two players come out to defend.XXXX^throw^XXXXK2^XXXXK1XXXX^Players go behind the goals they are attacking after the ball goes in the net orgoes out of play.Small-Sided Games(20 minutes)Set-Up:Divide the group into 4 small teams. Have goalkeepers in goal.Play 3v3 plus keepers, or 4v4 with keepers, on two 35m x 25m fields.Coach, remind the players to shoot whenever the opportunity is there.Players have to recognize when a shot opportunity is on.COACHES, ENCOURAGE SHOOTING!Rotate teams every 7 minutes for variety.Warm-Down(5 minutes)At this point, your team should be in the habit of following the establishedroutines for the warm-down. Gather around the coach for final instructions,comments and dismissal.The Canadian Soccer AssociationPage5 of 6
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