10-12 lat 12, Materiały Szkoleniowe Łukasz, uefa b kurs 2013, konspekty, treningi 6-12 lat
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//-->Coaching at the Grass RootsIT’S PRACTICE TIME!10-12 year oldsSEASON 2, PART VIIIPassing and ControlKey Factors:Passing••Accuracy/Eye on the ball when you strike itPace (speed) of the pass for the distance it has to travel•Lock your ankle when you strike the ballControl•Get your body behind the ball as it is moving towards you•Attack the ball•Watch the ball•Good first touch•Head up•Make a decision•Head down and strike the ballThe Canadian Soccer AssociationPage 1 of 6Let’s Practice!10-12 year oldsEQUIPMENT CHECK: Balls, cones, and bibs.Warm-Up(10 minutes)Players work in pairs in quarter-field (50m x 30m grid).Standing 5-metres apart, one player throws ball to his/her partner for reception on thighor chest.Control with one-touch if possible. Return pass on second-touch.5 serves then change roles.Variation:As above, but players move throughout grid.Coach, emphasize:•watching ball•getting-in-line with ball•relaxing body surface on contact with ball ("cushioning")Players perform stretches at 5-minute intervalsSet-Up:60m x 50m gridThe Canadian Soccer AssociationPage 2 of 6Players work in groups of 3. All players in half -field.One of the 3 players stands between the other two, 10-15m from each.The central player passes ball to an end-player who sends long, high pass to other end-player.The receiving player uses chest, thigh or foot to control ball before passing to centralplayer.Central player then returns ball to commence passing pattern in opposite direction andso on.Coach, emphasize:getting-in-line with ballearly selection of receiving surfacerelaxing body surface and cushioning ball on receptionProgress from 3-touch to 2-touch play (one-touch control)Rotate positions.Technique Practice(15 minutes)Set-Up:Groups of 5, divided 3 and 2. Play starts with section that has greater number ofplayers.The Canadian Soccer AssociationPage 3 of 6Drill 1:Pass and follow. (1-touch)Drill 2.Pass and 'check-back'. (2-touch)Drill 3:“Give and Go".Drill 4:Setting-up play: Long pass followed by support run. Lay-off by receiver toserver. Server sets-up next player.Coach, in all drills, emphasize:•quality of pass•technique-on-demand (appropriate response)•one-touch controlSkill Practice(15 minutes)Set-Up:40m x 30m grid5 attackers v 2 defendersAttackers attempt to maintain possession.Defenders try to win ball or force it out of grid.Attackers try to build 10 consecutive passes and attempt to execute one long pass forevery 4 short passes.Rotate attacking-defending roles.Coach, emphasize:•technique on demand•support (near and far)•varying length of passThe Canadian Soccer AssociationPage 4 of 6Related Game(10 minutes)3 groups of 3 players; one ball.Two groups are attacking groups. One attacking group in each end-grid. The players inthe third group are defenders. One defender is in grid 1. The other 2 defenders arebetween grids.A game of 3 v I takes place in grid 1. Attackers are to build 4 short passes before sendinglong pass to grid 2.If ball ends-up in grid 2, one of 2 central defenders moves into grid 2 where a new 3 v Igame starts. Simultaneously, the defender in grid I moves to central area.If defender wins ball or long pass is intercepted by central defender or is off-target, bothcentral defenders move into grid where loss occurred or was caused. The two "ex-attackers" move into central area to assume defending role... And so on.Mini or Maxi Game(15 minutes)The Canadian Soccer AssociationPage 5 of 6
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