10-12 lat 2, Materiały Szkoleniowe Łukasz, uefa b kurs 2013, konspekty, treningi 6-12 lat
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//-->Coaching at the Grass RootsIT’S PRACTICE TIME!10 – 12 Year OldsPart IIIShootingObjective:Attempting to score by striking the ball towards anopponent’s goal while encountering opposition.Key Factors:1. Most chances are missed because they are never attempted.Encourage shooting at every opportunity.2. Hit the goal target.3. Coach the “attitude” of wanting to score goals. The techniqueshould then follow.The Canadian Soccer AssocationPage 1LET’S PRACTICE!10-12 year oldsEQUIPMENT CHECK: Balls, cones and bibsWarm-up(10 minutes)Half of the team stands on the edge of a 30m x 30m grid.The other half of the team moves around inside the grid with a ball each.Grid players pass the ball and get it back from the outside players. Onreceiving the ball back, they turn, move with ball, and pass ball off toanother player on the outside who then returns it.Grid players switch with outside players after 40 seconds.Insist on passes with right foot, left foot, inside of foot.Stretching(5 minutes)Slow stretching.Skill Practice(10 minutes)a) Players line up at opposite ends of a 50m x 30m grid.On the whistle, the first person in each line dribbles to the oppositegoal and shoots.After the shot, player continues on to end of opposite line.b) Players dribble 10m and pass the ball diagonally.They then sprint to the opposite ball and shoot.Players should try a) and b) from both sides.The Canadian Soccer AssocationPage 2Key Coaching Points:•Low shots are more difficult to deal with than highones.•Accuracy before power.•Follow in for rebounds.Shooting Skills(10 minutes)Players line up beside the goal and at the corner of the penalty area.First player beside the goal serves the ball diagonally to the player in lineA.A1 dribbles towards the goal and shoots.The server follows his pass and puts pressure on A1.After the play, both players change lines and the B line attacks.The Canadian Soccer AssocationPage 3Shooting Skills Game(15 minutes)Play 3v3 or 4v4 on a mini-field with full size goals. Remaining players rest.Encourage “look and shoot”.Resting players retrieve balls.After 2 minutes, change those playing for those resting. (If you do not haveenough players for 4 teams, make 3 teams and exchange one team at atime. If lack of numbers necessitate, keep the same goalkeepers for allteams. Rotate when necessary.)Ways to re-start game after a goal is scored:1. The keeper who is scored upon serves the ball out to his team.2. Coach, standing at mid-field, serves the ball into the field, varying areaand the type of service.Encourage goalkeepers to give their players directions. For example:“Time!” or “Turn.” or “Keeper’s ball!” or “Man on!”Mini-Game(20 minutes)Encourage shooting and finishing.The Canadian Soccer AssocationPage 4Warm-down and Stretching(5 minutes)Practice is over!Was it a challenge?Was it fun?Remember - Success at the grass roots level is measured interms of fun and participation.LET THEM PLAY!The Canadian Soccer AssocationPage 5
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