10-12 lat 9, Materiały Szkoleniowe Łukasz, uefa b kurs 2013, konspekty, treningi 6-12 lat
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//-->Coaching at the Grass Rootsoaching at the Gras RootsIT’S PRACTICE TIME!10-12 year oldsSeason II, Part 3Developing a Base for Tactical TrainingTraining should target:1. improvement of technique and movement with the ball through2. improvement of individual and team tactical moves3. improvement of basic soccer fitness, agility, strength, speed,dexterity and stamina4. teamworkLet’s Practice!10-12 year oldsEQUIPMENT CHECK:Balls, bibs and cones.The Canadian Soccer AssociationPage1 of 4Warm-Up(10 minutes)All players have a ball. Spread them out inside a 25m x 30m rectangle.With direction execute the following moves:On toes, pass the ball back and forth between own feet, tapping with the inside ofthe feet.Ball in front of player, drag the ball back with the sole of the foot until it is levelwith the body. Then push the ball sideways with the inside of the foot and moveoff with it. Repeat until all these steps become one fluid motion. Use both feet.Ball in front of player, drag the ball back with the sole of the foot. Then tap itbehind the pivot leg with inside of the foot. Use both feet.Ball in front of player, drag the ball back, but then play the ball forward with thetop of the foot.“Chops” - Use the inside and the outside of the foot tochopthe ball backand away from a defender.Tochopwith the inside of the right foot the ball should be in front and slightlyoutside of the left foot, the player pivots quickly on the left foot and at the sametime uses the inside of the right foot to chop the ball back away from thedefender. Do the opposite with the use of the left foot to chop the ball back.Use both feet.Coach, players must be given time to practice these moves so that theybecome fluid. These individual touches should be worked on wheneverthere is time to do so over many, many practices. Always give time forplayers to practice individual techniques!Technique: Dribbling(10 minutes)1v1Set up two small goals, 15m apart.Player X passes to player O. O tries to beat X and dribbles through the oppositegoal by beating X.Rotate serves. After two minutes, rotate partners.The Canadian Soccer AssociationPage2 of 4Game(10 minutes)Set up a 20m x 20m square with 4 small goals 1m wide.Player X passes to another X who must dribble through any of the four goals. IfO is in the way, X must dribble around or turn and go in another direction.Players must dribble after every pass.If a goal is scored, the ball goes to the other team.If the ball is won by the other team, then they take possession and must continuethe pass/dribble pattern.Progression:Assign goals to teams to attack and defend.Just have two goals but wider posts.Technique Game(10 minutes)Set up a 20m x 20m square with 3 or 4 small goals (1m wide) within the square.Play 4 v 4 inside the square.The Canadian Soccer AssociationPage3 of 4Players pass and dribble the ball. To score a goal, a team must dribble the ballthrough any of the small goals. If they score, they keep the ball.The other team gets the ball by winning it or by a kick-in resulting from the ballgoing outside the square.See how many “goals” in a row a team can score without losing possession.Related GameSet up two 25m x 35m rectangles. Play two 4 v 4 games.Coach, just let the players play – but, each team must beat a player on theother team by dribbling before shooting.Warm-Down(5 minutes)At this point, your team should be in the habit of following established routinesfor the warm-down.Practice is over!Did everyone have fun?If you have any questions, comments or feedback about this document, or anythinginvolving the Coaching Centre, please send an email to:ray_clark@soccercan.caThe Canadian Soccer AssociationPage4 of 4
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